While it isn’t possible to escape the effects of aging, you can absolutely slow the process. One of the best ways to maintain a youthful appearance is to include a few anti-aging foods with your meals every day. Here’s a quick list of the best anti-aging foods to keep you looking and feeling young.
Fruit
Whole, unprocessed fruit is often the best source of vitamins and nutrients your skin needs to maintain youth and elasticity.
Avocado
Olives
Oranges
Pineapples
Lemon/Lime Juice
Blueberries
Watermelon
Pomegranate Seeds
Vegetables
Sweet Potato
Carrots
Broccoli
Spinach
Mushrooms
Nuts
In addition to providing a healthy source of protein and fiber, nuts also have anti-inflammatory effects that can influence the aging process.
Macadamia
Brazil
Cashew
Sesame Seeds
High Protein Foods
Fortified Plant Based Milk
Beans
Yogurt
Oatmeal
Drinks
Green Tea
Red Wine
