Military Diet For You! Want To Lose 10 Pounds in 3 Days! Amazing Fact

Are you Looking for a diet plan that can help you for weight loss? Here in this article we are going to share an effective Diet Plane. Just 3 days diet or a military eating routine, as the name infers, includes an exceptionally strict dietary regimen and it is sometime crucial that you follow all the rules all the time: the right time to eat – very important; do not change the menu – also very important! Or, you will not get the desired results. You have to consult with your doctor before you decide to start this powerful “adventure”.



So, 3-day military diet can be repeated after the fourth day. But also, exercise is necessary.

The 3-day Military Diet:

DAY 1
Breakfast


  •     1 cup of coffee or tea
  •     half grapefruit
  •     2 spoons peanut butter
  •     1 slice of toast
  •     1 cup of coffee or tea



Lunch


  •     1 slice of toast
  •     1 cup coffee or tea
  •     half cup tuna



Dinner:


  •     1/2 banana
  •     1 big apple
  •     1 cup ice cream
  •     1 cup of beans




DAY 2
Breakfast:


  •     1/2 banana
  •     1 egg
  •     1 slice of toast




Lunch:


  •     1 cup of cottage cheese
  •     1 hardboiled egg
  •     1 boiled egg



Dinner



  •     1 broccoli
  •     1/2 banana
  •     2 hot dogs
  •     1 Cup of ice cream




DAY 3
Breakfast:


  •     1 big apple
  •     4 saltine crackers
  •     1 piece cheddar cheese



Lunch:


  •     1 boiled egg
  •     1 piece of toast



Dinner:


  •     1/2 banana too
  •     1 cup of tuna
  •     half banana too
  •     1 cup ice cream



After 3 days of this Military diet, as a result, you will lose 8 pounds. Also, after the third day, you can eat your usual meal

Also Water is an important factor in this diet and you can drink it as much as you want.

Military Diet For You! Want To Lose 10 Pounds in 3 Days! Amazing Fact Rating: 4.5 Diposkan Oleh: Dian anggaa