Varicose veins is swollen and enlarged veins that generally appear blue or dark purple on your legs. They might too look lumpy, bulging, or twisted. Varicose veins develop as small valves inside your veins stop working properly and the blood flow collects in your veins.
Since legs is the farthest extremity of the heart, them requires extra effort to pump the blood up the veins in the leg and back into the heart against gravity. These is done by the calf muscles.
There is paired valves in this veins to prevent backflow from the blood, but as the veins lose their elasticity and become dilated, this valves fail. These results in blood getting pooled in the veins, causing it to twist and bulge out.
Varicose veins is seen more often in women and in people who have to work in a standing position as long hours. Pregnancy and obesity worsen the condition since they put extra strain on the legs. Unless accompanied by pain, severe itching or ulceration.
Whenever you suffer by varicose veins, you may experience other symptoms like ache legs, swollen feet and ankles, and leg muscle cramps.
1. Apply apple cider vinegar
Apple cider vinegar are a wonderful treatment for varicose veins. It’s a natural body cleansing product and them too improves blood flow and circulation. When the blood begins flowing naturally, the heaviness and swelling of varicose veins will decrease to a great extent.
You Will Need
• A clean piece of cloth
• Apple cider vinegar
What You Have To Do
1. Take a clean piece of cloth and soak it in ACV.
2. Wrap this around the affected areas.
3. Leave this on for about 20 to 30 minutes.
4. Do this 2 to 3 times daily.
2. Gentle Massage Oils
One of the basic and most efficient ways to treat spider veins is by massaging the affected area. Massaging the affected area improves blood flow and diminishes the appearance of spider veins. Use olive oil or coconut oil for lubrication. You can add some drops of the essential oils of peppermint or wintergreen for a soothing effect. What You Have To Do
- Take some coconut oil and warm it by rubbing it between your hands.
- Massage it onto the affected areas.
- Continue massaging for 10 to 15 minutes.
- Repeat these daily for better results.
3. Garlic
Garlic is better known for it is antioxidant and anti-inflammatory properties. It is power to enhance blood circulation helps in the treatment of spider veins.
You Will Need
- -6 garlic cloves
- -Rubbing alcohol
- What You Have To Do
Take six cloves of garlic and mince them to form a fine paste.
Mix this paste with some drops of rubbing alcohol and massage onto the affected area.
Leave them on for 15 to 20 minutes.
Repeat these procedure daily for best results.
4. Gentle Massage Oils
One of the basic and most efficient ways to treat spider veins is by massaging the affected area. Massaging the affected area improves blood flow and diminishes the appearance of spider veins. Use olive oil or coconut oil for lubrication. You can add some drops of the essential oils of peppermint or wintergreen for a soothing effect.
What You Have To Do
Take some coconut oil and warm it by rubbing it between your hands.
Massage it onto the affected areas.
Continue massaging for 10 to 15 minutes.
Repeat these daily for better results.
5. Leg elevation
Leg elevation can dramatically relieve symptoms of varicose veins and leg swelling if you suffer from the early stages. For leg elevation treatment to be effective, you will need to raise your legs above the level of your heart. Try to keep it in this position for at least 20 minutes 3–4 times a day.
6. Avoid standing or sitting for long periods of time.
Keeping your legs in the same position for an extended length of time reduces circulation in your legs and can cause blood to pool in your veins. Focus on shifting or changing the position of your legs to maintain good circulation. Tryto change your position every 30 minutes or so. Take a walk around the office or, if this isn’t possible, stand up and stretch your arms and legs every 30 minutes.
7. Lifestyle changes
Avoid wearing high heels for long periods of time. Wearing high heels and tight clothing can make them more difficult for blood to pass through your veins. Low-heeled shoes or flats cause your calf muscles to work more as you walk, which too helps with circulation of blood flow in your legs. You should especially avoid tight clothes that cut off circulation around your waist, legs, or groin. Go for loose clothing or clothing that doesn’t squeeze or constrict this areas.
